Low-carb Chicken Salad With Chipotle Ranch Dressing

This Low-Carb Southwest Chicken Salad with Chipotle Ranch Dressing is a good main-dish salad for any low-glycemic or low-carb diet, including any phase of the South Beach Diet.
Cuisine American
Keyword chicken, easy to cook, peppers, quick recipes, recipes, salads, vegetables
Prep Time 25 minutes
Total Time 25 minutes
Servings 2 people
Calories 616kcal



  • 2 cup Ranch Dressing
  • 1/2 cup Salsa
  • 1/2 tbsp Ground Chipotle Chile Pepper


  • 2 cup Diced cooked chicken
  • 1/4 cup Chipotle Ranch Dressing
  • 4 cup Chopped Romaine lettuce
  • 6 pcs Sweet mini-peppers Seeds cut out and sliced
  • 1/4 cup Chopped cilantro
  • 2 oz. Sliced olives Optional
  • 2 cup Grated cheese


  • Put salsa in food processor and puree about one minute with steel blade. Add Ranch Dressing and ground Chipotle and process 30 seconds more, or until well combined.
  • Chill dressing 1-2 hours if possible.
  • Mix diced chicken with desired amount of salad dressing and set aside to marinate while you prep other ingredients.
  • Coarsely chop the lettuce and spin dry with salad spinner or dry with paper towels.
  • Combine lettuce, red pepper and cilantro in large mixing bowl.
  • Stir in chicken with dressing and mix lightly, until dressing is distributed throughout salad.
  • Add the grated cheese and olives and stir gently a few more times, then serve.


You can buy Pace Picante Sauce and Ground Chipotle Chile Pepper at if you can't find them.

Recipes source:

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About the Author

Hi, this is Maxon. I started Ideal Life Mastery with the purpose of helping others to create an ideal lifestyle for themselves. Our contents included Healthy recipes, meal planning, weight loss, fitness and health tips for your healthy lifestyle. Find your motivation and stay fit for a lifetime.

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