What is Snoring and Why is it a Problem?

Snoring is a common sleep disorder in which a person makes loud, noise snoring sounds while sleeping. It is caused by the narrowing of the airways in the throat, which causes them to vibrate and make noise.The main cause of snoring is when the tissues in the throat swell up and block the airways during sleep. This can happen because of a variety of reasons such as colds, allergies, nasal congestion, or even obesity. In this article, we are going to discuss the best way to stop snoring that actually work.

Snoring can be very disruptive to those with partners who are trying to sleep near them. Snoring may also lead to other health problems such as daytime sleepiness and low energy levels, depression or anxiety, high blood pressure and stroke risk.

Snoring Gone In 3 Minutes With These Exercises! 

How easy to stop your snoring permanently by doing these simple 3-minutes exercises!

If you are woken up by your own snoring, or have a loved one who sleeps next to you that is kept awake by your snoring, you know that snoring can be a serious issue. Snoring is not only an interruption to sleep but it can also cause difficulty in breathing.

There are many causes for snoring, and it's important to find the root cause to treat the snoring. The most common cause of snoring is being overweight. However, there are many other causes of snoring, such as: allergies, nasal congestion, issues related to the throat, tonsils

How to Treat and Cure Snoring with Natural Remedies

Snoring can be caused by a variety of factors, such as nasal congestion, nasal allergies, deviated septum, enlarged adenoids or tonsils. It is important to note that there are many different reasons for snoring and it is not always the same for every person.

Some of the natural remedies for snoring include sleeping on your side with a pillow between your legs can help to keep airways open. Another remedy includes using an anti-snore mouthpiece which prevents you from sleeping on your back and keeps your tongue from blocking the throat passage.

There are also certain foods that one can eat before bedtime to help prevent snoring. For example, bananas have been shown to reduce muscle contractions in the throat which may reduce snoring. Other foods that have been shown to work include cherries and raw carrots.

Top 6 Best Way Stop Snoring That Actually Work

We have all been there. You are in bed, ready to drift off into a blissful sleep, and then you start to think about what has happened that day or the next day’s plans. You get so caught up in your thoughts that you end up not being able to sleep at all.

This is a common problem for many people who struggle with insomnia. The good news is that there are many homeopathic remedies for sleeping problems that actually work. We have compiled a list of the top 10 homeopathic remedies for sleeping problems so that you can get back on track with your sleep cycle and enjoy a restful night’s sleep once again!


Being overweight can increase the amount of tissue in the throat that causes snoring. If you are overweight and want to know how to stop snoring, losing weight is a great first step. To reduce your weight & improve your health, be mindful of the food you eat and commit to a regular exercise routine. Aim for burning more calories than you're consuming each day.

A food journal can be really helpful in understanding how many calories you consume and is highly recommended when getting a fitness tracker so you know if you are burning more calories than eating.I've tried several fitness trackers over the years, and the Fitbit Charge 3 is unquestionably my favorite.You can also track the quality of your sleep, which is important if you want to work out how loud your snoring impacts the amount of restful sleep.


There are many ways you can sleep to avoid snoring, for example, by sleeping on your side or stomach.But once you put in a little work, you'll soon find yourself falling asleep on your side. Just make sure that you're not sleeping leaning against anything like your desk with all the papers on it and don't keep electronics near the bed. First, you can place a body pillow in the middle of your bed. This will stop you rolling onto your back when you change sleep positions throughout the night.

If that doesn’t work, Amazon also sells something called a ‘stop snoring t-shirt‘, which is essentially a cotton tee with a tennis ball sewn into the back. I know it sounds crazy, but many people attest that it is effective. It may be worth trying. If you find it difficult to sleep lying on your side or belly, you should consider investing in a wedge pillow which will keep your upper torso elevated and open the airways.


You are snoring due to sickness or seasonal allergies, contact your doctor about the various medications and natural treatments they can provide to alleviate your symptoms. If you are snoring due to alcohol or prescription medications, or you have sleep apnea, it is important that you visit your doctor so that they can help assess what should be done.They can also discuss the various ways they can help open your airways.

It sounds like a good idea on paper but it can be hard to find the time to sleep enough hours. Especially with busy schedules, sick children, and struggles with insomnia If you're interested in getting into this line of work, try giving some of these tips a go:

  • Establishing a strict sleep schedule and a predictable bedtime routine is essential for getting the rest you need each night. 
  • Get at least 30 minutes of physical activity each day and be healthy!
  • Limit caffeine and alcohol
  • Put your phone, computer, or any other electronic devices on airplane mode 1 hour before bedtime. Unplug and unwind before bed!
  • Negotiate with your spouse to take night-duty wake-ups and weekend sleep-ins if you have children.
  • Sleeping and waking at the same time on a daily basis is important. So make sure to go to sleep and wake up consistently, without fail.
  • Seeking professional help could be the answer to your problems. Speak to a doctor or psychologist about supplement options and stress management etc.


Many people believe that drinking alcohol can help them go to sleep more easily, but it actually interferes with the quality of their sleep, and can also make us snore. This can get worse if we drink too much or drink before bed.

 You want to avoid alcohol completely, but if you must drink, try to do it at least 2 hours before laying down for the night.


It seems obvious but the first step to stopping snoring is getting more high-quality sleep.Having adequate and quality sleep is important for maintaining physical and emotional health.

Studies have shown that not sleeping enough at night negatively affects your performance and mood. It boils down to a negative effect on weight, feelings of depression, and weakened immune system function.


As you might know, there are a lot of different snoring causes and it can be hard to find a fix on your own. That’s why I suggest talking to your doctor about what the best course of action is for you.

If you are suffering from snoring due to abnormal anatomy in any of your mouth, throat, or nasal passages, surgery may be able to help provide you with a clearer breathing passage.

Best Way Stop Snoring - Top Snoring Products To Try

1. Breathe Right Nose Strips

Of all the natural snoring products available, Breathe Right Nasal Strips are perhaps the most popular, with many people confirming their effectiveness.This drug-free nasal bridge suppressant can be used to open and keep your nasal passages clear. They are also useful for clearing up congestion caused by colds and allergies.


There are a lot of easily available mouthpieces at the pharmacy that can help prevent snoring by preventing your tongue and soft tissues from getting in the way of airflow. To stop snoring and see if you might benefit from a mouthpiece, I recommend speaking to your dentist first.

The cheaper versions you'll find in the drugstore may be ineffective for your particular issue. Snoring is common and can be a debilitating problem that affects both you and those around you. That is why we will have the doctor evaluate your snoring to identify its cause, then fit you for a mouthpiece tailored to help.


As discussed earlier, back sleepers tend to be more prone to snoring but it's difficult to re-train your body how you sleep. Amazon sells a product called the "stop snoring t-shirt". This shirt features a tennis ball sewn into the back - and it is supposed to help people with their snoring problems.

The tennis ball is intended to keep you from rolling over and to help provide more pressure on the glute muscles. Some people may find this to be a crazy idea, but many swear by it!

4. Therapeutic Wedge Pillow

If you sleep on your back but find it uncomfortable to sleep on your side or stomach, consider using a Therapeutic Wedge Pillow to keep your upper torso elevated. This position will also make it easier for you to breathe and stop snoring.

If you want to know the best way to get rid of snoring, I hope the information in this post gives you a good idea of what might be causing it and helps you find a solution that works for you. Your doctor should be able to provide you with a better understanding of the underlying challenges and help you come up with different solutions for dealing with it. It’s not about finding one solution but many different ones, trying out which one best suits your situation.

You should try the tips and techniques shared in this post if you are trying to stop snoring. If you find them useful, please share it on PINTEREST!

We have a health related Pinterest board. We share lots of tips, so if you’re looking for more health-related things, you should check it out on our Pinterest account!

Snoring Gone In 3 Minutes With These Exercises! 

How easy to stop your snoring permanently by doing these simple 3-minutes exercises!

Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission.
About the Author

Hi, this is Maxon. I started Ideal Life Mastery with the purpose of helping others to create an ideal lifestyle for themselves. Our contents included Healthy recipes, meal planning, weight loss, fitness and health tips for your healthy lifestyle. Find your motivation and stay fit for a lifetime.

  • Snoring can be a serious issue for both the snorer and their sleeping partner. This is because it not only disrupts sleep but can also lead to other health problems, such as high blood pressure, depression, and anxiety. There are several reasons why snoring may occur, including obesity, allergies, nasal congestion, and issues related to the throat. Fortunately, there are natural remedies that can help stop snoring, such as changing sleeping positions and eating certain foods. Thanks for the helpful suggestions!

    • Thank you for your comment! You’re absolutely right that snoring can cause a range of health issues, so it’s important to find ways to address it. I’m glad to hear that you found my suggestions helpful, and I hope that they work for you. Have you tried any of the remedies yet, and if so, have you noticed any improvements in your snoring?

  • Hello Maxon, this is a really interesting article about the 6 best ways to stop snoring. You have included some great advice on the different causes of snoring and how to avoid them. I was particularly intrigued by the “snoring T-shirt”. It sounds like a good way to stop people sleeping on their back. Fortunately, I am a side-sleeper, which, according to what I read, is an advantage. Do you think the nasal strips really work? I’ve heard mixed reviews about them. Good advice, thanks. Jenni.

    • Hi Jenni, thank you for taking the time to read my article on ways to stop snoring. I’m glad you found the advice helpful. The snoring T-shirt is a great solution for those who tend to sleep on their back, as it encourages them to sleep on their side instead. As for the nasal strips, they have been found to be effective for some people in reducing snoring caused by nasal congestion.

      However, as with any remedy, the results may vary from person to person. It’s always worth giving them a try to see if they work for you. Thanks for your comment and I hope these tips help you get a better night’s sleep! Best, Maxon.

  • Thank you so much, this is a massive godsend. I’ve been struggling with snoring for a very long time. I never used to snore until I developed irritable bowel syndrome (IBS), which causes very painful abdominal cramps and bloating. I have tried taping my mouth to prevent any snoring but after checking my sleep tracker, it says I’m still snoring. I would like to try the stop snoring shirt because I know I snore more when I sleep on my back. Thank you for your recommendations.

    • Hi Toheeb, I’m glad to hear that my article was helpful to you. I’m sorry to hear about your struggles with snoring, but it’s great that you’re willing to try out different solutions. The snoring T-shirt can be a great option if you tend to sleep on your back, so it’s definitely worth a try. As for taping your mouth, it may not always work for everyone, so it’s good to explore other options. I hope these recommendations will help you get a better night’s sleep and reduce your snoring. Good luck and let me know if you have any other questions!

  • I have always had a snoring problem since I was a child
    I went to the hospital before and found that it was caused by nasal allergies.
    The advice given by the doctor is that even after the operation, it will recur in two or three years.
    I’ve tried many ways to stop snoring, but it still doesn’t help.
    It’s a problem that has bothered me for a long time
    I will try to see these methods in the text, thanks

    • Thank you Winter for sharing your experience with us. It can be frustrating to deal with a snoring problem for a long time despite trying various methods. I hope the tips mentioned in the article can help you in some way. Have you tried using nasal sprays or strips specifically designed for snoring caused by nasal allergies? It may be worth discussing with your doctor if you haven’t already. Best of luck to you in finding a solution to your snoring problem.

  • Thank you very much for this valuable and detailed post about the best way to stop snoring. This is really a very important post. My uncle is snoring a lot. He has been seen getting really embarrassed at times. I will definitely share this with him. Keep posting like this.

    • Thank you for taking the time to read my article and for your kind words. I’m glad you found the information valuable and helpful. Please feel free to share it with your uncle, and I hope it can provide some relief for him. If you or your uncle have any questions or comments, please don’t hesitate to reach out. I appreciate your support and encouragement to keep writing.

  • These are very interesting tips on how to stop snoring. My husband has been snoring for years now and it has even come this far that we sleep in separate rooms because it is way too loud. Even earplugs don’t help when lying beside him haha! I will ask him again to try and lose weight, because I am convinced that it could help.

    Do you know how can a partner deal with a snoring spouse without interrupting their sleep?

    • Hi Lizzy,

      Thank you for your comment and sharing your experience with us. Losing weight can definitely help reduce snoring, so it’s worth a try.

      As for your question, dealing with a snoring spouse can be challenging, especially if earplugs or other methods don’t work. One option is to use white noise machines or apps to help mask the sound of snoring. Another option is to use separate bedrooms, like you mentioned. It’s also important to encourage your partner to seek medical advice if their snoring is severe or accompanied by other symptoms, as it could be a sign of sleep apnea or other underlying health issues.

  • If you ever have slept next to somebody who snore, you know it’s probably one of the most annoying thing in the world lol My girlfriend snores and I am a light sleeper so it kills me when she goes to sleep first. Sometimes I wake her up to do something just so I can fall asleep before she’s done. Great article

    • Thank you for your comment and I completely understand the struggle of sleeping next to a snorer. It can be very frustrating and disruptive to our own sleep. I am glad you found the article informative and hopefully, some of the tips can help your girlfriend and improve your sleeping situation.

  • A pillow between the legs – I didn’t know that! Sleeping on your side works, yes, like magic — I nudge my husband to roll onto his side when his snoring gets too loud! And now I’m gonna make him try the pillow! I’d also not considered having a good sleeping hygiene could be a reason, though when I think about it now – the days he’s tired, there’s just more and louder snoring! Thanks, Maxon, I’m going to try these out!

    • Thank you so much for reading and commenting on my article. I am glad to hear that you found some of the tips helpful, especially the one about using a pillow between the legs. It’s great to hear that you will be trying out some of these methods with your husband. It’s amazing how little changes in our sleeping habits can have such a big impact on reducing snoring. Let me know how it goes and if you have any further questions, feel free to ask. Thanks again for reading!

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